May 31, 2021
Did you know that you could be spending way more time than you should on losing weight? How exactly?
In this episode, Eva shows you why cardio is not the only way for you to shed those pounds and change the shape of your body. In fact, there’s a much faster and more effective way to do all that - with strength...
May 28, 2021
Anxiety problems can oftentimes leave you feeling helpless and overwhelmed, and your host Eva was no stranger to that crippling feeling. After battling with anxiety herself, Eva decided that medication was no longer serving her in her healing journey and started looking for more natural, healthy alternatives.
That is...
May 27, 2021
You’ve probably heard of Intermittent Fasting by now, but did you know that it doesn’t have to be nearly as strict as you think it should be? In this episode, Eva shows you how you can make Intermittent Fasting much simpler and more flexible for you! She also breaks certain common myths about eating patterns and...
May 25, 2021
Yes, you read the title right. And no, it is not clickbait! So how is it even possible to eat whatever you desire and still be able to shed that weight? Find out how to do just that with your host Eva as she dives deep into the Crowding Out diet method.
In this episode, you will learn about the Crowding Out diet and why...
May 24, 2021
Cravings can be one of those impossible things to get under control; they can sneak up on you when you least expect it, or they can be stuck in your head no matter how hard you try to fight it! So how do we beat this vicious cycle of food cravings and not give in to them?
In this episode, Eva takes a deep dive into what...