Sep 28, 2021
Does eating a pint of ice cream when you’re feeling down or ordering a pizza when you’re bored or lonely sound familiar? Emotional eating comes in all shapes and sizes, and it is often hard to identify when there is so much confusion behind the term.
In this episode, Eva speaks from her own experience as she...
Sep 21, 2021
How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names?
In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is...
Sep 14, 2021
Though visualization may seem “woo woo” and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals?
In this episode, Eva guides you through the powerful practice of visualization and shares...
Sep 7, 2021
One of the biggest struggles we face when trying to lose weight is inconsistency. So how do we escape this inescapable inconsistency cycle? The answer simply lies in your Why.
In this episode, Eva talks about the importance of having a clear and compelling Why when it comes to your weight loss journey. You will unlock...