Apr 18, 2024
In this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey.
Your gut health is the key to your overall health; unfortunately,
it's often overlooked. Eva shares seven signs of an unhealthy gut
to...
Apr 12, 2024
In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not...
Apr 4, 2024
Join us as I sit down with my client Nieves, a busy, successful project manager who has completely transformed her life, body, and relationship with herself over the past few months. Nieves' story is one of transformation—growing from an "all or nothing" mentality and a complicated relationship with food and exercise...
Mar 27, 2024
Welcome to part three of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series.
In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT...
Mar 24, 2024
Welcome to part two of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series.
In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have...