Feb 28, 2024
In this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your...
Feb 21, 2024
In this episode of Uncomplicating Weight Loss and Life, your host Eva shares personal experiences and client stories about the detrimental impact of body shaming. From childhood teasing to hurtful comments from loved ones and strangers on the internet, Eva dives into the long-lasting effects of these words on...
Feb 14, 2024
In this heartfelt and raw episode of Uncomplicating Weight Loss & Life, your host Eva addresses the pain of dealing with a broken heart, especially on days like Valentine's Day. Drawing from her own experiences, Eva shares her journey of healing her heart and shares the life lessons she wishes someone would have told...
Feb 13, 2024
In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping.
She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the...
Feb 8, 2024
In part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning.
In this episode, Eva also gets personal. Tune in to hear her shocking confession.
KEY POINTS:
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Why is adequate sleep considered a necessary element in your...