Jun 24, 2022
When we set a goal like weight loss but don't share it with anyone else, the only person we let down when we don't achieve it is ourselves. And unfortunately, a lot of us are okay with that. It seems less severe when we break a commitment to ourselves than when we know someone else is watching. So in this episode, Eva...
Jun 16, 2022
The first step to any transformation is awareness, so in today's episode, Eva wants you to discover your eating personality!
Tune in as your host details the four different types of eating personalities as described in the book Intuitive Eating: A Revolutionary Program That Works by authors Evelyn Tribole and Elyse...
Jun 9, 2022
Now that it's almost officially summer, you may be feeling some anxiety around going on vacation, heading to the beach or pool, wearing a bathing suit, and everything else that summertime brings. Along with cookouts and social events that often have lots of food and alcohol, summer can be a minefield for many people's...
Jun 2, 2022
We’ve all been there before…the yo-yo dieting, feeling guilty for eating “bad” foods, and the feeling of defeat when yet another restrictive diet does not work. But is this pervasive and pressuring diet culture really the only way to lose weight and reach our goals?
On the one-year anniversary of