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Uncomplicating Weight Loss & Life Podcast

Aug 31, 2021

Meditation can seem boring or complicated, but that is simply far from the truth!

In this episode, Eva clears any misconceptions you may have about meditation and shows how it can help you on your weight loss journey. You will also learn some simple, fuss-free ways to get started on your meditation journey that will...


Aug 24, 2021

We all know the term self-love and how it applies to yourself and your relationships... But have you ever thought about how self-love applies to your weight loss journey? 

In this episode, Eva opens up about her own journey to self-love and shows you how self-love can help you reach your weight loss goals faster. Tune...


Aug 17, 2021

Weight loss plateaus can be extremely frustrating, especially when you seem to be doing all the right things and you just can’t seem to get out of it! 

In this episode, Eva explains what a weight loss plateau is, what causes it to happen, and simple ways for you to avoid it - and no, the answer isn’t just to...


Aug 10, 2021

In this episode, Eva touches on a hot topic when it comes to weight loss - does drinking alcohol keep you from losing weight? 

Tune in to understand how alcohol consumption affects the body and the impacts that you might be overlooking when it comes to alcohol intake. Eva also shares the types of alcohol you should try...