Jun 29, 2021
When you picture self-care, you’re probably thinking of bubble baths, massages, or manicures - but what if self-care was so much more than that?
Looking at self-care through a frivolous lens could make it harder for you to prioritize. That is why in this episode, Eva shows you how to look at self-care through a more...
Jun 22, 2021
In this episode, Eva reveals a crucial part of your weight loss journey that most people overlook! Tune in to learn more about the effects that high amounts of stress and lack of sleep have on your body, as well as how to identify their root causes. You will also uncover the different foods, lifestyle habits, devices,...
Jun 15, 2021
With so many tips, tricks, and fads out there about food and nutrition, it’s nearly impossible to tell what is true and what isn’t!
That is why in this episode, Eva will be busting 10 of the most commonly heard nutrition myths. So tune in so that you can differentiate the facts from fiction when it comes to your...
Jun 8, 2021
Did you know that what you eat before and after your workout is just as crucial as the workout itself? That is why in this episode, Eva will be sharing some helpful tips on what to include in your pre and post-workout meals.
Tune in as Eva answers some of your most commonly asked questions such as, “does working out...
Jun 1, 2021
Battling with mental health issues can feel isolating and overwhelming at times, but that is why it is so important to remind yourself that you are not alone in your journey. So join Eva in this episode as she opens up about her past battles with depression and anxiety with you.
After going through her own personal...