Mar 24, 2022
There is a huge myth out there that fat is fattening. But Uncomplicating Weight Loss is here to dispel that myth. Fat is not fattening! Sugar and flour are, and you are likely eating way too much of it, making you a sugar burner.
Tune in as Eva breaks down the concept of fat adaptation - getting your body to burn fat...
Mar 18, 2022
Today’s topic is something many of us struggle with when it comes to big goals, and a challenge your host sees all too often when it comes to weight loss - quitting.
Eva understands it is easy to quit when things don’t feel good, and it often feels like a relief. Our brain craves comfort, and quitting is just...
Mar 8, 2022
If you have tuned in to Eva before, you’ve no doubt heard her say diets don’t work! Restrictions, deprivation, and willpower may give temporary results but do not work in the long haul. So how can we make better food choices to lose those pounds permanently?
Tune in as Eva wants you to empower yourself and create...
Mar 1, 2022
Do you consider yourself an emotional eater? Do you know what emotional eating looks like? How many times have you used food as a reward or a way to make yourself feel better?
In this episode of Uncomplicating Weight Loss, Eva discusses why so many of us use food to satisfy emotional hunger rather than physical hunger...