May 31, 2023
Late-night food cravings? Sneaking snacks after everyone goes to bed? One of the most common types of overeating is nighttime eating. We are often “good” all day long, and then evening hits. Seemingly out of nowhere, we're hit with all of the urges to eat. As soon as the sun goes down, the kids go to bed, and the...
May 24, 2023
Urges are normal. There’s nothing wrong with having urges. But it’s when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And...
May 17, 2023
Calling all people-pleasers! Are you tired of constantly saying yes and feeling guilty afterward? Look no further because in this episode, Eva shares 20 ways to say "NO" to food pushers with confidence and ease. As a weight loss coach, Eva has helped countless women overcome their people-pleasing tendencies and she...
May 10, 2023
Did you know that meditation can help you lose weight?
Meditation offers a powerful tool for weight loss by addressing the
underlying factors that contribute to overeating and unhealthy
habits. By cultivating mindfulness and awareness, meditation helps
individuals develop a deeper understanding of their...
May 3, 2023
In this episode, Eva sits down with professional chef, sommelier, and master certified life coach Molly Zemek, who shares her journey of overcoming her weight struggles and discovering the power of mindset all while continuing to enjoy the foods she loves.
Tune in as Molly reveals how she helps food and wine lovers...