Dec 23, 2021
Whether it's Christmas dinner with your family or a New Year's Eve celebration, the chaos of the holidays can easily sabotage your weight loss progress. You may be stressed more than normal, or prioritize the needs of guests or family over yourself, and then of course there’s just a lot more food and alcohol around!...
Dec 16, 2021
Trying to lose weight from a place of resistance, self-hate, and punishment almost always results in a loop of overeating, overindulging, and immense guilt or shame. As Eva explains, our primal brains don’t like to feel discomfort, always seeking instant gratification. So how do we overcome our primal brain and this...
Dec 9, 2021
It is more than common to find ourselves eating mindlessly rather than mindfully. So in this episode, your host Eva shares why keeping a food journal is one of the most powerful and effective tools in your weight loss journey.
As Eva explains, utilizing a food journal can help you become more aware and connected...
Dec 3, 2021
We're just one month away from the New Year, and we are all about to be flooded with advertisements and messages from the diet industry about losing weight. Often these messages harp on our fears that we won’t be able to reach our goal or that it’s going to be too difficult. But in this episode, Eva banishes these...