Jul 27, 2021
We’ve all heard about mindfulness especially in the context of meditation, but did you know you could apply mindfulness in your eating habits as well?
Learn all about mindful eating and its endless weight loss benefits with your host Eva today! In this episode, Eva shares the questions to ask yourself via the Mindful...
Jul 20, 2021
In this episode, Eva dives into one of the most important yet commonly overlooked aspects of weight loss: self-awareness.
What does it mean to be self-aware? How does self-awareness link to weight loss? Where do you begin cultivating your self-knowledge and awareness? Join Eva as she answers these burning questions and...
Jul 13, 2021
We’ve all been hangry before, and it’s definitely as unpleasant for the people around us as it is for ourselves. So how do we prevent that hanger pang from hitting us hard?
In this episode, your host Eva will show you how to understand your hunger and fullness signals better using the Hunger Scale Tool. So tune in...
Jul 8, 2021
Did you know that sugar can be just as addictive as cocaine? It’s no wonder that many of us struggle to fight our sugar cravings and urges. But fret not, because in this episode, your host Eva shares 10 simple but effective ways for you to cut back on your sugar intake. You will also learn about the many effects that...