Jul 28, 2022
In last week's episode, Eva explained the first basic step of her weight loss framework: using the simple hunger scale - figuring out if you're truly hungry versus feeling false hunger or emotional hunger. Following the question “Am I hungry?”, your host now asks you to reflect on “Have I had enough?”
Just...
Jul 21, 2022
Most diets teach you how to completely ignore your body's hunger signals. So of course, it makes sense every time you count calories or points, do a weird detox or strict diet, you become completely disconnected from your natural hunger cues. So in this episode, Eva shows you how to determine if you're experiencing...
Jul 14, 2022
In this episode, Eva answers another common question from her listeners: When lifting, how do we know how much weight to use? And how many reps and sets?
And if you know anything about your host, you know that she wholeheartedly believes in the power of strength training to transform your body. So tune in as...
Jul 8, 2022
Do you feel like you’re doing all the right things, but nothing seems to be working? Or, as you’ve gotten older, your body has decided to give you the middle finger?
In this episode, Uncomplicating Weight Loss welcomes Kim Barnes Jefferson, a health and fitness coach who helps women over 40 feel fit, comfortable,...
Jul 1, 2022
Anyone can call themselves a weight loss, fitness, or even nutrition coach, but is that "gym bro" really going to understand your lifestyle, past, and struggle to lose weight?
Weight loss is a very personal journey, and everyone’s journey is different. And who you choose to help you will impact your experience...