Apr 27, 2022
It is common to hear the idea that weight loss is a miserable experience, but is it true? In this episode, Eva shares six reasons why so many think losing weight is a dismal task, and debunks them all! Tune in as she asks YOU to decide what kind of weight loss experience you want to have for yourself. You are the expert...
Apr 21, 2022
Change is not easy. Evolving into a newer, better version of yourself and creating the results you want in your life takes effort and intentionality. It goes against homeostasis, efficiency, and comfort, everything our brain craves and defaults to. But we all sometimes feel that urge moving us forward, that unspoken...
Apr 13, 2022
We often say things like “I'll feel more confident when I finally lose the weight.” Or “I'll feel confident when I can fit into a size four.” But confidence should not be conditional! While our brains are programmed to see what’s wrong and do not produce self-confidence naturally, we must work against these...
Apr 8, 2022
We all tend to do well with our weight loss goals Monday through Friday - sticking to the plan, making decisions ahead of time, honoring our hunger cues - all just to throw everything out the window when the weekend comes. But weekends don’t count, right? It is our time to unwind, and the weekends are just too...
Apr 6, 2022
If you know Eva, you know that words matter. And in this episode, she explains why the difference in the choice of just one word can change your mindset and how you feel about taking action toward previously difficult or cumbersome tasks.
Tune in as Eva guides you to think about all the things you HAVE to do and all...