Feb 22, 2022
If you have listened to Eva before, you know that mindset is the true key to weight loss, the ultimate goal being to reduce desire rather than just pounds. But when we cut back on food to lose weight without addressing the underlying impulse for that food, we actually increase our desire. So how can we heal the cause of...
Feb 15, 2022
Eva records from an open wound space in this raw and honest episode about what to do when you feel like you’ve fallen flat on your face. Paralleling much of what she is seeing and hearing from her audience, your host shares her feelings of falling backward and guides you on what to do when things just stop working.
Feb 8, 2022
Are you new to fitness and unsure where to start? Maybe you don’t have access to a gym or equipment, and running just isn’t your thing. In this episode, Eva assures you that you don’t need to step into a gym to achieve your weight goals. Learning from her own mindset shifts and trial and error exercising, tune in...
Feb 1, 2022
Continuing Eva’s interview series, she welcomes faith-based health and confidence coach, Miranda Lee, to speak about her journey to food freedom and her mission to help busy go-getters build confidence through fitness and faith. A recovering perfectionist herself, she is now an advocate for eating disorder awareness...