May 26, 2022
Processing pain is uncomfortable, so we often avoid, resist, or even fight it back. But, in this episode, Eva comes to you not only as your weight-loss guru but as a newly certified life coach to show you why allowing yourself to feel your pain thoroughly and release the emotional weight is actually the first step to...
May 19, 2022
Eva answers another listener question in this episode all about working out to lose weight. So, how many times a week is optimal to reach your weight loss goals?
While the answer depends on different factors like your food protocol, timeline, and what type of equipment you have access to, listen in as Eva provides...
May 11, 2022
With a myriad of mindful drinking definitions on the internet - from closing your eyes and smelling the cocktail to thinking about its origins and how it made its way into your glass to trying to taste all the different notes and flavors - Eva shares a simple method that actually works! Because she doesn’t have time...
May 5, 2022
We’ve all heard the benefits of eating fruit and vegetables, from the vitamins, minerals, antioxidants, and fiber naturally found in them to their ability to help our bodies function and prevent chronic diseases. But how do we know if we are eating enough of them?
Tune in as Eva uncomplicates this question and...