Oct 26, 2021
“I’ll start eating healthy
on Monday.”
“Next month, I’ll start exercising regularly.”
“I’ll start working out on January 1st.”
Do any of these sound familiar?
With the holiday season quickly approaching, this is the time when people start to fall into what Eva calls the “F*ck-It Bucket”. But why...
Oct 19, 2021
When it comes to weight loss, many of us interfere with our own goals and create unnecessary problems for ourselves. Procrastination, comfort eating, and boredom are some common behaviors, but self-sabotage goes beyond just overeating when you’re bored. Why do we do it? And how can we overcome it?
In this...
Oct 12, 2021
What do your mornings look like? Are they peaceful? Chaotic? In this episode, Eva lays out the benefits of a morning routine and how to create one that fits your particular needs and lifestyle.
We naturally crave routine. Our brains like certainty, and a morning routine allows you to set the tone for the rest of your...
Oct 5, 2021
People often don’t realize how stress can sabotage weight loss goals and keep you stuck in a plateau. In this episode of Uncomplicated Weight Loss, Eva shares a powerful technique to decrease cortisol levels and move your energy in a more positive direction.
The Emotional Freedom Technique (EFT), or “tapping”,...