Dec 29, 2023
In this episode, Eva shares her transformative Six Step Process for Setting Intentional New Year’s Resolutions. She explains the science of setting intentional resolutions that go beyond the traditional pitfalls and walks you through how to bridge the gap between your current life and the life you truly desire.
Dec 22, 2023
In this heartfelt episode, Eva opens up about the challenges of
navigating the holiday season while dealing with the profound loss
of loved ones. The holiday festivities often amplify feelings of
grief, and in this episode, Eva shares 5 tips to help you cope with
grief and navigate your grief journey.
Dec 14, 2023
Do you have stubborn belly fat? Tune in to learn Eva’s no-crunches-needed approach to becoming a belly fat-burning machine.
KEY POINTS:
- What is the secret to belly fat loss?
- How do your hormones affect your body’s ability to burn
fat?
- Kickstart your fat-burning journey with Eva’s...
Dec 1, 2023
Tune into this week’s episode to eavesdrop on a snippet of a coaching call where Eva coaches a 33-year-old newlywed starting her fertility journey.
As they discuss how to prepare her body for pregnancy and how to balance her nutrition needs and the chaos it's been causing with grocery shopping and meal...
Nov 22, 2023
If you’ve never experienced the power of life coaching, you may not know just how transformative even one session can be.
In this episode, you’ll experience Eva coaching a divorced single mom of two in her early 40s on her lack of discipline and consistency.
Tune in as Eva helps to unpack the...