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Uncomplicating Weight Loss & Life Podcast

Aug 31, 2023

In this episode, your host Eva delves into the benefits and misconceptions surrounding weight lifting for women in their 30s and 40s. Tune in to learn why incorporating weight lifting into your fitness routine is essential, regardless of your fitness goals or current level, plus, you'll learn exactly how to...


Aug 24, 2023

In this episode, your host Eva unravels the hidden potential of sleep and water as essential weightloss tools. Learn how prioritizing 7 hours of sleep and staying hydrated can transform your approach to burning fat. Discover how sleep and water act as natural hormone stabilizers, reducing stress hormones and...


Aug 16, 2023

💞 Special Love Note to My Listeners:

 

 






We did it! YOU did it! Thanks to you, the Uncomplicating Weight Loss & Life podcast has surpassed 100K downloads! I couldn’t have done it without you.





 

 

 

I recorded this episode just for you. I’m sharing my journey to 100k, not just on this podcast but...


Aug 9, 2023

In Eva's return from hiatus, she's welcoming special guest and client Andrea, who shares her journey from relying on macro counting to exploring and embodying intuitive eating.





Andrea candidly shares how she initially resisted the idea of intuitive eating due to a fear of letting go of the food rules she’d been...