Nov 25, 2021
When we're busy running a business, team, department, or household, it's natural that our own needs may take a backseat. But it’s time to put our health first!
In this episode, Eva shares her step-by-step guide to finding the balance between being busy and being healthy. Tune in as she illustrates her two keys for...
Nov 19, 2021
Are you obsessed with the number on the scale? Or do you avoid weighing yourself altogether?
Stepping on the scale can be a minefield for many, but in this episode, Eva shows us that the scale is just a neutral tool for awareness. It does not define you, so don’t give it that power.
Tune in as Eva shares the...
Nov 9, 2021
Our relationship with food is often affected by stress, body image, biases, and limiting beliefs. We create unconscious eating habits by using food as a coping mechanism or by eating mindlessly when we are stressed or even bored. So how can we regain control of our eating?
In this episode, Eva shares why mindful...
Nov 3, 2021
I’ll love myself when I lose fifteen pounds…I’ll love myself when I make more money...Do these sentiments sound familiar?
In this episode of Uncomplicating Weight Loss, Eva discusses the all too common struggle for self-love and acceptance, as well as its effects on weight loss. So how do you love yourself, even...