Dec 25, 2022
In this special episode, Eva closes out the year and the season helping you align and set purposeful goals for the new year and beyond!
Tune in as health and mindset coach, meditation enthusiast, and host of the Live By Design podcast Kate House shares her tried and true advice on intentional living, guiding you to...
Dec 20, 2022
As many of us are gearing up for Christmas and the end of the year, Eva was inspired to record this short episode to discuss just how uncomplicated exercising and strength training can be. Sharing the exact equipment she used to shed her last 30lbs, tune in to learn why building a home gym doesn’t need to be as...
Dec 9, 2022
Passionate about helping women understand their biology, Joelle Suess joins today’s episode to talk about the menstrual cycle and how it can affect women’s wellness journeys.
Tune in as this hormone expert, health and fitness coach, certified nutritionist, and host of the Living in Sync with Your Cycle
Nov 29, 2022
The holidays can be hard in general, but they can be even harder when we're grieving the loss of someone we love. And while everyone’s story is different, and we all deal with grief in our own way, we often aren’t taught how to process it. So, in today's episode, your host shares some of the tips she's used to get...
Nov 18, 2022
EP78: How to Navigate the Holiday Season Without Overeating
The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you’re hosting...