Aug 26, 2022
Mindset Series Part
2
It’s really easy to tell someone what to eat and how to exercise.
What’s not easy is the mindset work, reframing negative beliefs,
and really getting to the core of why you're not at your goal
weight or simply self-sabotaging. So for the next few weeks,
Uncomplicating Weight
Loss is going
to...
Aug 19, 2022
Mindset Series Part 1
It’s really easy to tell someone what to eat and how to exercise. What’s not easy is the mindset work, reframing of negative beliefs, and getting to the core of why you're not at your goal weight or simply self-sabotaging. So for the next few weeks, Uncomplicating Weight Loss is going to break...
Aug 12, 2022
In this special guest episode, Eva welcomes Emily Williams, a money mindset expert, success coach, author, speaker, and CEO of two very successful companies. After falling into a quarter-life crisis and struggling through a string of low-paying jobs, including serving up lattes at Starbucks, Emily finally decided that...
Aug 4, 2022
In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020.
Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds...